12 Kefir Recipes for Breakfast - TheDiabetesCouncil.com (2024)

FAQs

How do you eat kefir for breakfast? ›

Pour it over your cereal just like you would milk. Kefir makes a great tangy and tart base for your breakfast! Mix it in a smoothie!

It's true that when heated, the live and active probiotic cultures in kefir die, but that doesn't mean you don't benefit from using kefir in place of milk.

The immune system usually controls bacteria and yeast in the body to prevent infections. Taking kefir along with medications that decrease the immune system might increase the chances of getting sick from bacteria and yeast.

Adding kefir and other fermented foods to breakfast is a great way to start your day because it provides some real health benefits. Fermented foods seem to help with stress by allowing our body to release more serotonin and reducing the amount of cortisol, another hormone that increases stress.

How much should you drink? Kefir can be a healthy and delicious addition to a well-rounded diet. For best results, stick to around 1–3 cups (237–710 mL) per day and pair it with a variety of other fermented foods and beverages to increase your intake of probiotics.

When is the best time to take my kefir? Technically, you can take kefir any time. However we generally recommend that you take it first thing in the morning, because it's an energy booster, and it's a shame to waste that energy by taking it last thing at night.

Avoid mixing Honey, Turmeric and other strong antibacterials with kefir. Do not mix kefir with tinned juices and other processed food. Many of these contain preservatives and other chemicals which may render kefir bacteria useless. So, it is best to avoid mixing such things with our live probiotics.

Studies show that kefir can improve health when people drink it regularly (usually daily for 2–4 weeks).

Directions. Whisk eggs, kefir, chives and salt in a bowl. Add butter to a small skillet over low to medium heat. When the butter has melted, add the egg mixture and scramble with a fork until just set.

While both are still healthy choices, you are not getting the full spectrum at the full potency (some brands advertise 10 strains, genuine kefir has upwards of 40-60 strains) that home-made kefir with kefir grains will give. You may notice that most store-bought kefir is not carbonated.

How long should I wait to eat breakfast after I drink kefir? ›

Tips for Drinking Kefir on an Empty Stomach without Any Side Effects. If you want to drink kefir on an empty stomach without experiencing any side effects, here are a few tips to keep in mind: Start with a small amount. Wait thirty minutes before consuming food.

So, in order to sleep well, you need to consume “tryptophan foods,” so that your body can produce enough serotonin. Goats milk kefir is the very best food supplement choice to help you sleep, as it contains both tryptophan and live bacteria to aid your gut bugs.

You don't necessarily have to drink kefir in the morning, but you should avoid drinking it before you go to bed at night. Since kefir has an impact on your digestive system, it can keep you from getting a peaceful night of sleep. Instead, you should try to have kefir during a time when you're going to be active.

Benefits of drinking kefir before bedtime

During sleep, when food does not enter the intestines for a long time, probiotics from kefir can have better efficiency. At night, kefir gently cleanses the digestive system from toxins. After drinking kefir at night, in the morning you can easily go to the toilet.