Grilled Chicken Gyros with Tzatziki Sauce - Recipe Diaries (2024)

FAQs

Are Greek chicken gyros healthy? ›

The Mediterranean diet — which includes many Greek dishes — is known as the healthiest way of eating. These simple-to-make pork and chicken gyros fit into the Mediterranean diet, delivering both heart and brain health benefits. Many people following a heart healthy diet avoid pork because they think all pork is fatty.

In Greece, gyros is normally made with pork, though other meats are used in other countries. Chicken is common, and lamb or beef may be found more rarely. Typical American mass-produced gyros are made with finely ground beef mixed with lamb.

One of the main concerns about gyro meat is its relatively high fat content, especially when made with lamb or a combination of lamb and beef. Saturated fat, in particular, increases LDL cholesterol levels and elevates the risk of heart disease. However, this issue can be mitigated by choosing leaner meat options.

Gyros are mostly known for being light meals. They're known to have fewer calories than other sandwiches. Regular gyros have about 350 to 500 calories, depending on the ingredients.

In the United States, gyro meat is often ground beef, but in Greece, it's a blend of lamb and beef. Tzatziki sauce is a refreshing and flavorful accompaniment that adds a pop of freshness to the sandwich. Traditional gyro meat is cooked on a vertical spit, then sliced off.

Actually a lot of people would be surprised but they actually do put french fries in Lamb gyros in Greece there is plenty of videos of people going to Greece and eating the street food from vendors and I've repeatedly seen in these people's videos the people who make the gyros putting French fries in them.

Here's how to tell the difference: Souvlaki is marinated pork, chicken, beef, or lamb grilled on a skewer. It's typically served on a skewer, but you can also eat it in a warm pita or over salad. Gyros are made with stacked meat (usually pork, but other meats are common) that has been cooked on a vertical rotisserie.

Generally, chicken is a lean meat that is a good source of protein, low in fat (especially if you choose skinless, white meat), and it provides essential nutrients. Gyro meat, traditionally made with a mixture of ground meat (often lamb or beef), fat, and seasonings, tends to be higher in saturated fat.

Is chicken gyro high in fat? ›

A Chicken Gyros often has fat added to it to help it to cook properly. It is not low fat. As to low artificial ingredients? That depends on where you get it.

A. Yes, tzatziki is healthier than hummus as the sodium content of tzatziki is 307 mg per 100g serving, whereas the sodium content of hummus is 379 mg per 100g serving. Hummus also contains more calories than tzatziki. Hence, tzatziki is the better option as it has several health benefits from dill.

Gyros is a popular Greek dish consisting of savory meat cooked on a vertical rotisserie, typically served with pita bread, tomatoes, onions, and tzatziki sauce. While these ingredients are a perfect match, you may want to add more to your meal to make it more filling and delicious.

For instance, oregano, a common herb used in Gyros marinades, is rich in antioxidants that help to fight inflammation and protect the body against diseases such as cancer and heart disease. Gyros is also rich in fiber, thanks to the vegetables that are served with it.

Gyros are a delicious sandwich for lunch or dinner, with spiced, grilled meat topped with lettuce, tomato, onion, and a flavorful tzatziki sauce. You can find tzatziki in the refrigerated condiment section of the grocery store or make your own using Greek yogurt, sour cream, cucumber, and fresh dill.

With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium.

Gyros is a well-balanced meal that includes a variety of essential nutrients. Depending on the meat used, Gyros can be an excellent source of protein and healthy fats. The meat is usually marinated in Greek herbs and spices, which not only enhances its flavor but also offers numerous health benefits.

Generally, chicken is a lean meat that is a good source of protein, low in fat (especially if you choose skinless, white meat), and it provides essential nutrients. Gyro meat, traditionally made with a mixture of ground meat (often lamb or beef), fat, and seasonings, tends to be higher in saturated fat.